NEC VXi Bedienungsanleitung PDF herunterladen (Seite 141)

Setting Up a Healthy Work Environment A-5

If reflected light makes it hard for you to see your screen or external monitor, use an

anti-glare filter.

Clean your screen or external monitor regularly. Use a lint-free, non-abrasive cloth

and a non-alcohol, neutral, non-abrasive cleaning solution or glass cleaner to

minimize dust.

Adjust the screen or external monitor’s brightness and contrast controls to enhance

readability.

Use a document holder placed close to the screen or external monitor.

Position whatever you are looking at most of the time (the screen or reference

material) directly in front of you to minimize turning your head while you are

typing.

Get regular eye check-ups.

Vary Your Workday

If you use your computer for prolonged periods, follow these instructions.

Vary your tasks throughout the day.

Take frequent short breaks that involve walking, standing, and stretching. During

these breaks, stretch muscles and joints that were in one position for an extended

period of time. Relax muscles and joints that were active.

Use a timer or reminder software to remind you to take breaks.

To enhance blood circulation, alter your sitting posture periodically and keep your

hands and wrists warm.

Note

For more information on workstation setup, see the American National

Standard for Human Factors Engineering of Visual Display Terminal Workstations.

ANSI/HFS Standard No. 100-1988. The Human Factors Society, Inc., P.O. Box 1369,

Santa Monica, California 90406.

Pre-existing Conditions and Psychosocial Factors

Pre-existing conditions that may cause or make some people more susceptible to

musculoskeletal disorders include the following: hereditary factors, vascular disorders,

obesity, nutritional deficiencies (e.g., Vitamin B deficiency), endocrine disorders (e.g.,

diabetes), hormonal imbalances, connective tissue disorders (e.g., arthritis), prior

trauma (to the hands, wrists, arms, shoulders, neck, back, or legs), prior

musculoskeletal disorders, aging, fluid retention due to pregnancy, poor physical

conditioning and dietary habits, and other conditions.

1 2 ... 136 137 138 139 140 141 142 143 144 145 146 ... 180 181

Keine Kommentare

NEC VXi Bedienungsanleitung Seite 141